Soul Retrieval 1: Journey
Soul retrieval is an ancient way to heal trauma, found in cultures throughout the world. We all experience trauma from bumps along the road. Most of the time we recover but sometimes the effects linger, causing real problems in life like sleep disturbances, anxiety, and depression.
With this traditional approach to healing the effects of trauma, you connect with nature to heal. I work with Celtic healing traditions, honouring the wisdom of my ancestors. In this session you will learn to journey as you connect with the natural world of plants and animals. Journeying is a natural process, built into our psyche, that allows us to experience quieter states of consciousness. In this one-hour session, I guide you through the process as you explore another level of consciousness and find animal helpers who are there for healing and assistance. Yes, you can talk to the animals. They are full of wisdom and there to help you. These animals, birds, fish... are archetypal in their meaning thoughout the world. They will help in the soul retrieval process in the next session, usually a week after this preparatory session.
We also restore aspects of ourselves that feel missing due to other reasons. These soul parts are restored easily in this session by angels and guides, called in to help through a prayer request that I do on your behalf. With some aspects of your soul restored, you have more strength and clarity with which to retrieve soul parts disassociated from trauma about a week later in Soul Retrieval 2: Wholeness.

Soul Retrieval 2: Restoring Wholeness
Usually about a week after Soul Retrieval 1, you are ready to journey with your animal allies for healing and wholeness. In this 90-120 minute session, Liz assists you in the background as you reclaim the empty spaces within yourself in a surprisingly easy and spontaneous manner. We are wired to heal trauma if we are simply pointed in the right direction in a supportive environment. I am there to coach, but you retrieve your own power as you journey with your animal allies using the skills learned in your first session. This process is about taking your power back.
Before you journey to retrieve your soul parts, we will look at the reasons those parts of yourself disassoicated. This is done delicately so you know what the topic is without having to relive past trauma. We work with your traumatized soul parts to help them feel comfortable in coming back to participate in your life. We can't be whole without all of ourselves available. With the help of your animal allies and my coaching in the background, you retrieve your soul parts with surprising ease. Yes, you can do this. I've seen hundreds of people quite naturally and easily restore themselves to wholeness with this process. I believe by now that we are built to heal trauma in this way. It's a natural pathway that our ancestors understood and used to help family and neighbors heal from traumatic events.
When your soul parts are back, your animal allies will offer suggestions to help you integrate as you welcome your full self back to the world. Many people feel energized after this process, empowered with renewed wholeness to further address issues as necessary. While there is no magic wand to heal trauma, this is a big step up in energy for further healing. You heal from a place of wholeness.

Maintenance: Soul Retrieval Restore
Life happens. Even though you have healed trauma from the past with soul retrieval, new traumatic experiences can take their toll. If you have gone through something and feel after some time has passed that you are not bouncing back, you may need a soul retrieval tune-up to reclaim wholeness.
During your prior soul retrieval, you learned techniques for maintaining wholeness. You can journey to reclaim wholeness. If you feel you need some support with that due to the very nature of trauma, I am here to help guide you through the process.


